FIRM ROLLER for exercise
Ideal for self-massage, myofascial release
and stretching therapy at home.
Recommended for core strengthening, and balance work. You can improve your flexibility, spinal stabilization and release your back pain.
Start your physical therapy at home, do some simple kinesthetic exercises and don’t suffer from your back pain any longer. Use the weight of your body to keep balance on the unstable surface.
The roller has an optimal size for myofascial release and mobilizing thoracic and lumbar spine.