FIRM ROLLER for exercise


Firm roller for exercise

Firm roller for exercise


FIRM ROLLER for exercise

Ideal for self-massage, myofascial release
and stretching therapy at home.


Recommended for core strengthening, and balance work. You can improve your flexibility, spinal stabilization and release your back pain.


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The easiest exercice – just lie on the roller and relax.


Start your physical therapy at home, do some simple kinesthetic exercises and don’t suffer from your back pain any longer. Use the weight of your body to keep balance on the unstable surface.


kręosłup na wałku z nogą do góry

Slowly lift one leg and keep your spine completely still


The roller has an optimal size for myofascial release and mobilizing thoracic and lumbar spine.


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